fascia roller Duoball

Targeted massage for neck, back & shoulders

The BLACKROLL® DUOBALL 08 is not only made in Germany - it is also a bestseller from BLACKROLL®. The combination of two massage balls makes this fascia ball perfect for a soothing massage of parallel muscle strands. Bony protrusions, especially the spinous processes of the spine, are simply left out thanks to the recess, so that you can massage your back, neck, shoulders, arms and legs with the BLACKROLL® DUOBALL 08. The BLACKROLL® DUO FASCIA BALL 08 is the perfect massage device when it comes to self-treatment of the back. Two fascia balls have been combined in this BLACKROLL® ball to perfect the massage of the thoracic and cervical spine. This means that you can massage parallel muscle strands not only simultaneously, but also evenly. You do not touch the spinous processes because the fascia balls run directly next to the spine.

Due to its size and shape, you can also use the DUOBALL massage ball for self-massage of your shins, arms and shoulders. Bony structures are not touched. In contrast to the DUOBALL 12, this fascia ball is characterized by a smaller diameter of 8 centimeters, which is why it is also suitable for targeted self-massage.

fascia massage for the neck

For many people, the neck muscles are the most tense. This is also where many triggers are found that can cause headaches, migraines, dizziness and visual disturbances. These hotspots, which are caused by stuck fascia and hardened muscles, are often responsible for pain symptoms that are far away. Pain in the elbow or wrist is not uncommon in this regard. Since the neck muscles are extremely delicate and sensitive, you also need a slightly smaller massage ball. The BLACKROLL® DUOBALL 08 massage ball adapts to your neck muscles. The bony structures of the cervical spine are also spared here, so that the fascia massage does not cause pain. Precisely because there are many triggers in this area, you can treat them better with the smaller BLACKROLL® massage ball.

DUOBALL 08 & 12: The perfect combination

The back and neck muscles are used every day. Not only when sitting and standing - they also have to perform at their best when lifting and carrying. It is therefore not surprising that they constantly cause problems. By combining the DUO fascia balls 08 and 12 from BLACKROLL®, you can treat yourself to a soothing massage. With these massage balls, you can act on the parallel muscle strands of your cervical and thoracic spine and treat particularly painful triggers in order to regulate pain and improve mobility. Self-treatment with the DUO fascia balls from BLACKROLL® is easy to learn and can be used anywhere. By leaning against a wall or laying on the floor with the BLACKROLL® DUOBALL 08 massage ball, you can perfectly vary the pressure on the fascia and muscle tissue.

Fascia training with the DUO massage ball 08

The DUOBALL 08 from BLACKROLL® was specially developed for the mobilization and regeneration of parallel muscle strands. With the exercises you not only improve the blood circulation and flexibility of your muscles - you can also specifically relieve tension and triggers. With slow and even movements you can use the ball to feel the entire back muscles, and you can also use the fascia ball to treat your shoulders, Achilles tendons, shins, calves, upper and lower arms. Fascia training is much more than a simple massage. Self-treatment with the DUOBALL 08 from BLACKROLL® is comparable to an intensive sports massage that addresses both the superficial and deeper muscles. Fascia training is by no means static. By moving you can even increase the regeneration effect. The exercises are carried out either on a wall or on the floor. By using your arms and legs you can reduce or increase the pressure on the tissue to be massaged. Once you have found a trigger, you should massage this pain point for a little longer. In combination with the DUOBALL 12 massage ball, your muscles will then feel loose and wonderfully soft.